【TOPIC TO COVER】

Goal : Revise, learning, concept grasping, memorizing

Situation : Health, mental health, time availability, motivation level-high,

mid, low

Work level : Too much work, mid, moderate

Way of Working : health: learning, concept, memory; mental health: concept understanding, note-taking

Result : low health- low effort and efficiency; mental health- low effort, efficiency, will power, interest and high need for dopamine; motivation low: low willpower, energy and high need for dopamine; motivation mid: mid effort, energy, dopamine

Method : health: 80% 20% rule, pomodoro method, flashcards; mental health: 80% 20% rule, active recall, pretty notes; Time: past papers, strategical time management ( 30 min study 5 min break for 6hrs), mind maps, active recall

Study method

Topic 1 : time taken

Topic 2 : time taken

Topic 3 time taken

Break: short break- , long break-

To look into

• [ ] doubt 1
• [ ]

You can do this

Double check

• topic to check again or time to time

<aside> <img src="/icons/daisy_red.svg" alt="/icons/daisy_red.svg" width="40px" /> SESSION STARTED AT <DATE>, <TIME>, TOPIC LEARNING:

</aside>

<aside> <img src="/icons/daisy_red.svg" alt="/icons/daisy_red.svg" width="40px" /> SESSION PAUSED AT <WHEN, DATE>

</aside>

<aside> <img src="/icons/daisy_red.svg" alt="/icons/daisy_red.svg" width="40px" />

</aside>